Take a break in your busy life to savor, relax and enjoy these guided meditations.
Let yourself be deeply replenished first thing in the morning, for midday break or as you wind down in the evening.
Just $5 each for a healing, soothing mini-retreat you can enjoy anywhere and anytime.

Sea of Healing  (15:42) 

This guided meditation activates your imagination as a healing power. Imagine your own magical Sea of Healing sparkling with the qualities you need right now. Waves of healing energy flow through you with each breath.

Sending Love to the World (15:45) 

Connect with the Great Heart and allow the abundant light of love to flow freely through you and into our precious world.

Your Compassionate Inner One (13:30) 

Connect with Your Inner Compassionate One as an ever-available source of healing, comfort, love and guidance.

Clearing Your Energy Pathways (15:55) 

This variation of Nadi Shodana, a traditional yogic breathing practice, allows the prana, or life force, to flow freely through you, bringing calm vitality and balance to your mind and body.

Being a Tree (14:22) 

This guided meditation invites you to befriend and merge with a tree - one you have really known or one from your dreaming world - for guidance, a sense of well-being and connection.

Relaxing Your Vibrancy Points (9:57) 

Transform your tension to vibrancy, by noticing tension and allowing it to begin to melt. As tension dissolves, well-being and vibrancy naturally flow freely.

Let it Be Easy (8:46) 

This meditation supports you in allowing ease and enjoyment, in this moment and in your life.

A Nest for Your Soul (9:44) 

This guided meditation invites you to settle into a deep resting place within, creating an inner nest of body, breath and awareness.

Wake Up Your Imagination (10:25) 

This meditation, based on a traditional yogic practice, awakens your inner senses and activates your imagination as a vivid, potent power you can use for creativity, healing, guidance, love, and personal and planetary transformation. Let the images come and go. Let it be easy and enjoyable.

Being Kind to Your Emotions (10:58) 

Be with yourself and all that you feel and sense and breathe and notice and imagine with kindness.

Spring Morning by the Creek (15:17) 

Morning birdsong and soothing creek sounds -- spring at Dreaming Forest Farm.

The Breath of Kindness (13:20) 

Let kindness, a tangible, accessible form of love flow through you with each breath. Savor the taste, touch, fragrance, color and texture of kindness. Kindness: Breathe it, Savor it, Live it!

Relaxing Your Core (12:48);nbsp;

Release tension and anxiety and activate healing, well-being and a deep sense of pleasure by softening your belly, breathing easily and enjoying the sensations.

Savoring Your Life (13:19) 

Savor the sweet and tangy sensations of being in your body; savor the precious gift of your life.

Awakening Your Inner Light (12:27) 

Connect to your inner source of light. Feel it nourish and energize your body and allow it to radiate easily into the world.

Receiving the Waters of Tranquility (13:48) 

In this meditation your eyes become deep pools of tranquility. The waters of tranquility spill over the edges of the pools, spreading all through your body, melting and soothing tension, striving and anxiety.

Creating Your Beautiful Day (11:59) 

This meditation is based on a line from a song of the Nootka people of the Pacific NW coast. Use it in the morning to create your beautiful day.

Returning to Your Inner Wellspring (14:43) 

Inside you is a wellspring of inner replenishment that never dries up. Imagine journeying to this place to be cleansed, nourished and rejuvenated.

Pleasure Breathing (13:06) 

Let your natural breath flow easily and freely. Receive the the deep pleasure of each breath to reduce stress, anxiety and pain, while you nourish, heal and replenish your body, mind and soul.

Playing with Gravity and Buoyancy (14:59) 

Let your mind relax and expand beyond dualistic thinking. This meditation, borrowed from the longer yoga nidra, invites you to shift out of the limited thinking pattern of "this or this" and to explore being in "this and this". Enjoy the inner dance of earth and sky, heaviness and lightness, gravity and buoyancy.

Slowing Down Time (11:54) 

Synchronizing slow body movements with your breath to slow down time, catch up with yourself and nourish and replenish your nervous system.

Being Breathed (12:44) 

This meditation invites you to let go of the need to make your breath happen and to enjoy the feeling of letting the breath flow through you. Playing with the feeling of Being Breathed helps you become an easeful conduit for breath, life force and creativity.

Breathing with the World (14:11) 

Experience the Breath which is both deeply, sweetly personal and universally shared with all beings. It is, at once, Your Breath and the Breath of the World. Inspired from a quote by scientist Tim Flannery, in his book The Weather Makers.

Gathering Your Chi Medicine (10:08) 

Healing Chi, or Life Force, is always available to you. Allow yourself to drink it in with all your senses and increase your health, vitality and happiness.

Receiving the Support of the Earth (12:14) 

Let gravity be your ally in melting away tension and anxiety. Sink into the sweet support of the Earth. Discover the natural rising and expansion that naturally comes from yielding earthward.

Relax Your Eyes, Expand Your Mind (11:27) 

Synchronize your breath with gentle eye exercises to release tension and strain from your eyes and your brain. As your eyes and your brain relax, enjoy tapping into Expansive Mind for greater creativity, wisdom and vision.

Moment of Stillness (11:45) 

Invite your awareness to rest in the natural moment of stillness between the breaths. As you become interested in this small pause, your body and mind relax more deeply and your whole being is nourished and replenished.

Three Easy Playful Ways to Exercise Your Brain (8:32) 

Exercise your brain easily and playfully by yawning, stretching and smiling. These are three of the best ways, according to brain researchers,to relax, think better and feel better. So, go ahead, be a little silly, give it a try and notice how great you feel!

Humming Breath (11:38) 

Soothe Your Inner Young One with Humming Breath! This is a classic meditation from yoga therapy. Its Sanskrit name is Bhramari Breath. Simply breathe normally and easily, through your nose, and make a relaxed, pleasing-to-yourself humming sound on the exhale. Let it be easy! Let it be enjoyable!

Your Inner Smile (14:10) 

Enjoy the sweet, simple blessing of inner smile meditation and activate your natural flow of pleasure and well-being.

Feasting on Gratitude (16:21) 

Feast on the blessings of your life with this meditation that invites you to open your heart in gratefulness.

Breathing Like Ocean Waves (12:43) 

Enjoy the easy natural rhythm of your own breath, as soothing and sensual as the waves at the seashore flowing in and out.

Healing Your Eyes With Darkness (14:14) 

This meditation allows the optic nerves to deeply relax,relieving eye strain, soothing your nervous system and enhancing vision.

The Mystery of Being... More (17:25) 

With kind curiosity and playful interest explore the Muchness of Your Being,beyond circumstances, thoughts emotions, sensations and even breath.

Winter Hibernation (13:44) 

Rest deeply into the nourishing, replenishing den within yourself, within the earth.

Safe Breathing (12:13) 

S.A.F.E. Breathing: Softening, Allowing, Feeling, Enjoying Connect with your body, breath and a deep sense of safety within, so you can move into the world with a greater feeling of confidence and well-being.

Stream of Healing and Wisdom (12:27) 

Let your imagination take to you a beautiful stream where you receive healing and guidance.

Stretching and Breathing From Your Core (12:18) 

Guided movement meditation invites you to move and stretch with your breath to increase vitality, health and pleasure.

A Drop of Love (12:02) 

Even a single drop of love can heal and transform. Inspired by my teachers Gay and Kathlyn Hendricks, this meditation invites you to open to the power of Drops of Love to dissolve and transform tension, pain, conflicts, habits and patterns.

Just This Meditation (11:03) 

A wonderful meditation for calming your body-mind and focusing your energies when you feel scattered and agitated and for helping you be present to the gift of life right now, just as you are, in this moment.

Letting-Go Breath (14:49) 

Use this simple and effective technique to release tension, pain, anxiety and rubbish from the body-mind and let your life force flow.

Connect with Your Love Power (13:20) 

A simple, powerful, pleasurable way to activate the power of love in your heart, bringing healing to yourself and to those around you.