Take a break in your busy life to savor, relax and enjoy these guided meditations.
Sea of Healing (15:42)
This guided meditation activates your imagination as a healing power. Imagine your own magical Sea of Healing sparkling with the qualities you need right now. Waves of healing energy flow through you with each breath.
Sending Love to the World (15:45)
Your Compassionate Inner One (13:30)
Clearing Your Energy Pathways (15:55)
Being a Tree (14:22)
Relaxing Your Vibrancy Points (9:57)
Let it Be Easy (8:46)
A Nest for Your Soul (9:44)
Wake Up Your Imagination (10:25)
This meditation, based on a traditional yogic practice, awakens your inner senses and activates your imagination as a vivid, potent power you can use for creativity, healing, guidance, love, and personal and planetary transformation. Let the images come and go. Let it be easy and enjoyable.
Being Kind to Your Emotions (10:58)
Spring Morning by the Creek (15:17)
The Breath of Kindness (13:20)
Relaxing Your Core (12:48);nbsp;
Savoring Your Life (13:19)
Awakening Your Inner Light (12:27)
Receiving the Waters of Tranquility (13:48)
In this meditation your eyes become deep pools of tranquility. The waters of tranquility spill over the edges of the pools, spreading all through your body, melting and soothing tension, striving and anxiety.
Creating Your Beautiful Day (11:59)
Returning to Your Inner Wellspring (14:43)
Pleasure Breathing (13:06)
Playing with Gravity and Buoyancy (14:59)
Let your mind relax and expand beyond dualistic thinking. This meditation, borrowed from the longer yoga nidra, invites you to shift out of the limited thinking pattern of "this or this" and to explore being in "this and this". Enjoy the inner dance of earth and sky, heaviness and lightness, gravity and buoyancy.
Slowing Down Time (11:54)
Being Breathed (12:44)
This meditation invites you to let go of the need to make your breath happen and to enjoy the feeling of letting the breath flow through you. Playing with the feeling of Being Breathed helps you become an easeful conduit for breath, life force and creativity.
Breathing with the World (14:11)
Experience the Breath which is both deeply, sweetly personal and universally shared with all beings. It is, at once, Your Breath and the Breath of the World. Inspired from a quote by scientist Tim Flannery, in his book The Weather Makers.
Gathering Your Chi Medicine (10:08)
Receiving the Support of the Earth (12:14)
Relax Your Eyes, Expand Your Mind (11:27)
Synchronize your breath with gentle eye exercises to release tension and strain from your eyes and your brain. As your eyes and your brain relax, enjoy tapping into Expansive Mind for greater creativity, wisdom and vision.
Moment of Stillness (11:45)
Invite your awareness to rest in the natural moment of stillness between the breaths. As you become interested in this small pause, your body and mind relax more deeply and your whole being is nourished and replenished.
Three Easy Playful Ways to Exercise Your Brain (8:32)
Exercise your brain easily and playfully by yawning, stretching and smiling. These are three of the best ways, according to brain researchers,to relax, think better and feel better. So, go ahead, be a little silly, give it a try and notice how great you feel!
Humming Breath (11:38)
Soothe Your Inner Young One with Humming Breath! This is a classic meditation from yoga therapy. Its Sanskrit name is Bhramari Breath. Simply breathe normally and easily, through your nose, and make a relaxed, pleasing-to-yourself humming sound on the exhale. Let it be easy! Let it be enjoyable!
Your Inner Smile (14:10)
Feasting on Gratitude (16:21)
Breathing Like Ocean Waves (12:43)
Healing Your Eyes With Darkness (14:14)
The Mystery of Being... More (17:25)
Winter Hibernation (13:44)
Safe Breathing (12:13)
S.A.F.E. Breathing: Softening, Allowing, Feeling, Enjoying
Connect with your body, breath and a deep sense of safety within, so you can move into the world with a greater feeling of confidence and well-being.
Stream of Healing and Wisdom (12:27)
Stretching and Breathing From Your Core (12:18)
A Drop of Love (12:02)
Even a single drop of love can heal and transform. Inspired by my teachers Gay and Kathlyn Hendricks, this meditation invites you to open to the power of Drops of Love to dissolve and transform tension, pain, conflicts, habits and patterns.
Just This Meditation (11:03)
A wonderful meditation for calming your body-mind and focusing your energies when you feel scattered and agitated and for helping you be present to the gift of life right now, just as you are, in this moment.
Letting-Go Breath (14:49)
Connect with Your Love Power (13:20)
Lea Bayles, M. A. ~ Holistic Life Coach ~ Transformational Speaker ~ Catalyst for Healing and Creativity